#
24 August

Stress! Stress! Stress!

No wonder, how this small word stress has become one of the biggest problems of our lives. We often see people talking about the mental and physical health problems caused due to taking stress but not many of them know how to overcome or fight this problem. If you think that it’s like many other diseases that can be cured by the intake of medicines or vaccines, then you are absolutely wrong. Because stress management is in our own hands, that is how we decide to deal with it and overcome stress.

Stress is basically an emotional or mental state of a person that can be caused due to different reasons or situations, varying from person to person. Stress leads to overthinking, procrastination, anxiety, nervousness, and further these lead to bigger health problems like panic attacks, heart diseases, gastrointestinal problems, depression, headaches, etc.

All of us know that most people are suffering from stress problems nowadays. Children stress over exams and studies, Women stress over family issues, Men stress over business-related problems, and so on. The list can go on and on. But still, people ignore these things unless it turns into a serious health issue. We often forget that “Prevention is better than cure”. Therefore, we all have to initiate to take care of our health and learn about some stress management techniques.

Firstly, we all need to accept that we have to go through different problems at different stages in our lives, hence, they cannot be controlled but what can be controlled is how we deal with those problems. Stressing over things is not going to help in any way, we have to be productive and thoughtful and find solutions to our problems. I know it is very difficult to be calm when in problems but here are some tips that will definitely help you in stress management and be thoughtful and wise before taking decisions.

  • Stay Positive and Happy

DO NOT, I repeat Do Not let pessimistic thoughts take control over your mind in any situation. Be optimistic and face all the challenges of your life positively. Staying happy is very important to keep our mind and body healthy and this can only happen when we stay positive. Whenever you start to feel stressed about anything, start thinking about the things you are grateful for in your life, think of whatever makes your soul happy, listen to your favourite songs to relax your mind.

  • Take a walk and Exercise daily

Always take out some space for yourself. Take 10-20 minutes to walk in the fresh air and spend time with nature. Trust me, nothing can calm your soul as nature can. The early morning chirping of birds and the sweet smell of soil all around will gently soothe your mind and will help you to remain stress-free. Similarly exercising for at least 30 minutes per day is important to keep your body, heart, and mind healthy and creative as well. Giving physical stress to the body through exercise can relieve mental stress.

  • Meditation and Deep Breathing

Meditation and deep breathing are another way of getting relieved from stress or we can say is one of the most effective stress busters. Just 5 minutes of meditation and deep breathing every day can make a lot of difference. Sit in a relaxing position, close your eyes and chant OM for 5 minutes and then take deep breaths. This provides mental peace to a great extent.

  • Consume healthy and well-balanced meals

We all know that eating a healthy and well-balanced meal is very important to keep ourselves healthy. It’s a clear formula, healthy food leads to a healthy body, a healthy body results in a healthy mind and a healthy mind helps us to remain stress-free and tension free. So, try to avoid junk food regularly and start consuming healthy meals.

  • Get more sleep

Irregular sleep schedules also lead to stress. When our mind does not get proper rest which is required for its functioning, we feel fatigued and are not able to perform all the day to day tasks creatively. And if we are not able to follow our work properly we start taking stress. Therefore, it is very important to get at least 8 hours of sleep every day.

  • Spend time with loved ones and talk to them

Spending time with loved ones and sharing our views with them are the most helpful ways for stress management. This makes every person happy, cheerful, and love what they have. Always talk to someone with whom you can share everything and anything, without having the fear of getting judged. No one can help you in the way your friends and family can because they already know how to keep you calm in the time of problems or need.

  • Learn to say No

People have the habit of piling up their work and stressing later on. The only way to get rid of this is to say No to the new responsibilities when you already have previous work. Saying no doesn’t mean running away from your responsibilities, rather it’s a way to save your time and as well as of others.

Conclusion

These are some of the ways which will definitely help you in stress management because stress management is in our own hands. No medicine or vaccine can cure this, but we humans on our own can! So, stop stressing and start working by implementing these easy tips in your daily life. These will make a difference.

Stay Healthy! Stay Safe!

About Muskan Khurana

Pursuing BA English Honours from Vivekananda Institute of Professional Studies. I am here to explore my capabilities and enhance my skills to an extent so that I can face all the challenges in future.

Comments

cialis 5 mg it s our view that we should not hastily change our aid programs Santo, USA 2022 06 27 08 19 09

Commented By-Alimouh

http://indianpharmacy.shop/# india online pharmacy india online pharmacy

Commented By-Arronrig

medication from mexico pharmacy: medicine in mexico pharmacies - reputable mexican pharmacies online

Commented By-Devonpep

https://medicinefromindia.store/# world pharmacy india Online medicine order

Commented By-DanielGeawn

purple pharmacy mexico price list п»їbest mexican online pharmacies mexican rx online

Commented By-JulioAnafe

mexico pharmacy mexican drugstore online pharmacies in mexico that ship to usa

Commented By-JulioAnafe

mexican drugstore online buying prescription drugs in mexico online buying from online mexican pharmacy

Commented By-JulioAnafe

pharmacies in mexico that ship to usa buying prescription drugs in mexico mexican mail order pharmacies

Commented By-JulioAnafe

over the counter amoxicillin: buy amoxicillin 500mg usa - amoxicillin 500mg cost

Commented By-Leonardbip

prednisone 10mg price in india: prednisone tablet 100 mg - prednisone otc price

Commented By-Leonardbip

zestril 10 mg price: lisinopril cost 40 mg - lisinopril 102

Commented By-Leonardbip

lasix uses: Buy Lasix No Prescription - lasix generic

Commented By-Leonardbip

lasix 40 mg: Buy Lasix - lasix for sale

Commented By-Leonardbip

lisinopril with out prescription: prinivil drug - prinivil 20mg tabs

Commented By-Leonardbip

prednisone daily: where to buy prednisone without prescription - order prednisone 10 mg tablet

Commented By-Leonardbip

ivermectin 400 mg: ivermectin drug - stromectol tablets buy online

Commented By-Leonardbip

prednisone 500 mg tablet: can i buy prednisone over the counter in usa - prednisone coupon

Commented By-Leonardbip

buy amoxicillin: where to buy amoxicillin 500mg - amoxicillin 825 mg

Commented By-Leonardbip

prednisone 5 50mg tablet price: prednisone 2 mg daily - prednisone 20mg capsule

Commented By-Leonardbip

rexall pharmacy amoxicillin 500mg: cost of amoxicillin 30 capsules - can you buy amoxicillin over the counter canada

Commented By-Leonardbip

buy prednisone online canada: order prednisone online no prescription - buy prednisone online canada

Commented By-Leonardbip

buy prescription drugs from india online shopping pharmacy india buy medicines online in india

Commented By-ArthurTub

indian pharmacy online reputable indian online pharmacy online pharmacy india

Commented By-ArthurTub

doxycycline hyclate: how to buy doxycycline online - doxycycline 500mg http://cipro.guru/# cipro pharmacy

Commented By-GeorgeIrott

tamoxifen bone pain: how to prevent hair loss while on tamoxifen - tamoxifen generic http://doxycycline.auction/# 100mg doxycycline

Commented By-GeorgeIrott

http://sweetiefox.online/# sweety fox abella danger video abella danger izle abella danger filmleri

Commented By-Robertlarie

http://angelawhite.pro/# Angela White Sweetie Fox izle Sweetie Fox Sweetie Fox

Commented By-Robertlarie

http://angelawhite.pro/# Angela White izle eva elfie filmleri eva elfie izle eva elfie filmleri

Commented By-Robertlarie

https://sweetiefox.online/# sweeti fox Angela White filmleri ?????? ???? Angela White filmleri

Commented By-Robertlarie

http://lanarhoades.fun/# lana rhoades video Sweetie Fox filmleri Sweetie Fox video Sweetie Fox

Commented By-Robertlarie

http://evaelfie.pro/# eva elfie filmleri Angela White Angela Beyaz modeli Angela White

Commented By-Robertlarie

https://angelawhite.pro/# Angela White filmleri Sweetie Fox izle Sweetie Fox modeli Sweetie Fox izle

Commented By-Robertlarie

http://sweetiefox.online/# sweety fox eva elfie video eva elfie izle eva elfie izle

Commented By-Robertlarie

http://abelladanger.online/# abella danger video eva elfie filmleri eva elfie izle eva elfie

Commented By-Robertlarie

lana rhoades full video: lana rhoades boyfriend - lana rhoades unleashed http://evaelfie.site/# eva elfie new video

Commented By-BarryRes

lana rhoades pics: lana rhoades solo - lana rhoades solo https://evaelfie.site/# eva elfie full video

Commented By-BarryRes

mia malkova hd: mia malkova full video - mia malkova new video http://sweetiefox.pro/# sweetie fox full

Commented By-BarryRes

eva elfie new video: eva elfie hot - eva elfie full videos http://miamalkova.life/# mia malkova girl

Commented By-BarryRes

lana rhoades full video: lana rhoades pics - lana rhoades pics https://sweetiefox.pro/# fox sweetie

Commented By-BarryRes

sweetie fox full video: sweetie fox new - sweetie fox video https://miamalkova.life/# mia malkova photos

Commented By-BarryRes

lana rhoades hot: lana rhoades unleashed - lana rhoades https://evaelfie.site/# eva elfie full videos

Commented By-BarryRes

lana rhoades unleashed: lana rhoades - lana rhoades unleashed https://lanarhoades.pro/# lana rhoades videos

Commented By-BarryRes

sweetie fox full video: fox sweetie - fox sweetie https://miamalkova.life/# mia malkova girl

Commented By-BarryRes

lana rhoades videos: lana rhoades videos - lana rhoades https://sweetiefox.pro/# sweetie fox new

Commented By-BarryRes

https://jogodeaposta.fun/# aplicativo de aposta

Commented By-RobertMop

http://jogodeaposta.fun/# jogo de aposta online

Commented By-RobertMop

http://jogodeaposta.fun/# ganhar dinheiro jogando

Commented By-RobertMop

https://aviatorghana.pro/# aviator ghana

Commented By-RobertMop

http://aviatormalawi.online/# aviator betting game

Commented By-Brianwax

https://aviatorjogar.online/# aviator game

Commented By-Brianwax

http://jogodeaposta.fun/# site de apostas

Commented By-Brianwax

http://canadianpharmlk.shop/# pharmacies in canada that ship to the us canadianpharm.store

Commented By-Billywhink

https://canadianpharmlk.com/# prescription drugs canada buy online canadianpharm.store

Commented By-Billywhink

http://canadianpharmlk.com/# canadian pharmacy online store canadianpharm.store

Commented By-Billywhink

https://indianpharm24.shop/# top online pharmacy india indianpharm.store

Commented By-Billywhink

buy prednisone without prescription paypal: prednisone taper schedule - prednisone 5 mg tablet cost

Commented By-IrwinDarry

cheap clomid pill: nolvadex vs clomid - how to buy cheap clomid now

Commented By-IrwinDarry

amoxicillin 500mg buy online uk: antibiotic amoxicillin - where to buy amoxicillin 500mg

Commented By-IrwinDarry

can you get generic clomid for sale: how long does it take for clomid to work in males - cost of clomid for sale

Commented By-IrwinDarry

https://edpills.guru/# buy ed pills online

Commented By-Robertwal

https://onlinepharmacy.cheap/# canadian pharmacy world coupon

Commented By-Robertwal

http://edpills.guru/# ed pills cheap

Commented By-Robertwal

http://pharmnoprescription.pro/# online canadian pharmacy no prescription

Commented By-Robertwal

pharmacy in canada: best canadian pharmacy - canadian mail order pharmacy

Commented By-JamieRut

buying prescription drugs in mexico: mexican online pharmacies prescription drugs - mexico drug stores pharmacies

Commented By-JamieRut

indian pharmacies safe: online shopping pharmacy india - top online pharmacy india

Commented By-JamieRut

buying from online mexican pharmacy: п»їbest mexican online pharmacies - mexican pharmacy

Commented By-JamieRut

pharmacies in mexico that ship to usa: medicine in mexico pharmacies - purple pharmacy mexico price list

Commented By-JamieRut

canadian discount pharmacy: canadian pharmacy no scripts - escrow pharmacy canada

Commented By-JamieRut

buy canadian drugs: canadian drugs pharmacy - canadian pharmacy review

Commented By-JamieRut

mexico pharmacy: purple pharmacy mexico price list - mexican drugstore online

Commented By-JamieRut

legit canadian pharmacy online: reddit canadian pharmacy - canada online pharmacy

Commented By-JamieRut

https://pinupgiris.fun/# pin-up giris aviator aviator oyunu 50 tl aviator oyna 100 tl

Commented By-Edwardinage

https://slotsiteleri.guru/# en guvenilir slot siteleri en iyi slot siteleri 2024 2024 en iyi slot siteleri bonus veren slot siteleri

Commented By-Edwardinage

http://gatesofolympus.auction/# gates of olympus s?rlar? en guvenilir slot siteleri yasal slot siteleri slot siteleri 2024

Commented By-Edwardinage

https://aviatoroyna.bid/# aviator oyunu 100 tl aviator pin up pin-up casino pin up 7/24 giris

Commented By-Edwardinage

https://aviatoroyna.bid/# aviator sinyal hilesi ucretsiz pin up pin-up casino giris pin-up giris

Commented By-Edwardinage

reputable indian pharmacies: indian pharmacy delivery - indian pharmacy paypal

Commented By-Roberttap

mexico pharmacy: Mexican Pharmacy Online - mexican pharmaceuticals online

Commented By-Roberttap

mexican drugstore online: mexican pharmacy - mexico pharmacies prescription drugs

Commented By-Roberttap

https://amoxilall.com/# purchase amoxicillin 500 mg

Commented By-JamesThons

https://clomidall.shop/# can i purchase generic clomid without dr prescription

Commented By-JamesThons

http://prednisoneall.com/# online order prednisone

Commented By-JamesThons

http://clomidall.shop/# can you buy clomid without prescription

Commented By-JamesThons

http://amoxilall.com/# how to get amoxicillin

Commented By-JamesThons

https://tadalafiliq.shop/# Cialis without a doctor prescription

Commented By-Johnniehot

https://kamagraiq.com/# Kamagra 100mg

Commented By-Johnniehot

http://tadalafiliq.com/# Cialis 20mg price in USA

Commented By-Johnniehot

https://tadalafiliq.shop/# Cialis without a doctor prescription

Commented By-Johnniehot

https://sildenafiliq.xyz/# Viagra Tablet price

Commented By-Johnniehot

buying prescription drugs in mexico online: mexican pharmacy - mexican drugstore online

Commented By-Chasecum

best india pharmacy: Generic Medicine India to USA - top online pharmacy india

Commented By-Chasecum

my canadian pharmacy: International Pharmacy delivery - online canadian pharmacy

Commented By-Chasecum

canadian pharmacy online reviews: Canadian pharmacy prices - ed meds online canada

Commented By-Chasecum

canada drugs online review: Cheapest drug prices Canada - canadian pharmacy mall

Commented By-Chasecum

Abortion pills online: cytotec buy online usa - cytotec buy online usa

Commented By-Williamorils

п»їcipro generic: buy cipro online without prescription - cipro ciprofloxacin

Commented By-Williamorils

tamoxifen breast cancer prevention: natural alternatives to tamoxifen - tamoxifen hormone therapy

Commented By-Williamorils

tamoxifen bone density: tamoxifen warning - tamoxifen citrate pct

Commented By-Williamorils

cost of tamoxifen: should i take tamoxifen - where to buy nolvadex

Commented By-Williamorils

vibramycin 100 mg: generic for doxycycline - buy cheap doxycycline online

Commented By-Williamorils

Post a Comment